Winter Time Asthma & Allergy Tips

Winter is a season with a different set of challenges for those with asthma and other health conditions. Please download or view this fact sheet to help you keep your asthma in check during the cold winter months and holiday season.

• Colds, Flu, Illness

Ask you doctor about vaccinations, especially for the flu.  Colds, the flu, respiratory infections and pneumonia are especially dangerous for those with respiratory conditions such as asthma and COPD.

• Dropping Temperatures

Wear a scarf in cold weather.  Keeping it over your mouth and nose will help warm the air before it enters your lungs, reducing the chance of an asthma attack.  Sticking to your medication plan will also help you breathe better on cold days.

• Decorations

Clean holiday decorations before you set them up.  They can be sources of asthma triggers like dust and mildew as that have been sitting in storage.

• Candles

Avoid burning candles. The fragrances and smoke can irritate the airways and trigger asthma symptoms.

• Christmas Trees

Christmas trees are a common source for mold, dust and other allergens.  Let them dry out on your porch or in the garage before you bring them indoors.  Do not keep them in the house longer than necessary. For artificial trees have someone without asthma vacuum off any dust that may have accumulated during storage.

• Heating Systems

Heating systems can be a major source of dust, mold and carbon monoxide.  Have your furnace inspected before the cold season begins.  Wipe down or vacuum vents so the resting dirt and dust isn't blown into the air.

• Wood Burning

Be cautious when using firewood. It can often carry mold.  If you are going to use a fireplace, consider having it cleaned before it's first use of the year. This will reduce the risk of fire and ensure the proper ventilation of fire place smoke.

• Stress

Holidays can a stressful time and stress can trigger asthma attacks.  Take some time to relax if you are feeling overwhelmed.

• Stay Aware

Parents: listen to your children. Monitor their environment. Winter is full of new challenges for those with breathing difficulties. Prevention is better than a trip to the emergency room.

 If you have any other questions about asthma, air pollution and health or asthma resources, please contact us!